I may never eat a Crabapplie Cupcake again. It will depend. You see, you can't eat bread - at least white bread. It turns into unpassable sludge. So we will have to see. Since Tuesday night last week I have been on Optifast. Optifast is for low calorie weight loss. It comes in different flavoured milk shakes, tomato soup (don't like it), and a chocolate dessert. The idea is to take it three times a day for two weeks prior to surgery. This is because many people having the operation have a "fatty liver". The low calorie intake for two weeks is to deal with this and lose the fat. The purpose of losing the fat prior to surgery is to give the surgeon more space to work - remembering that this is microsurgery.
My experience has been mixed. After a couple of days on Optifast I was quite ill. Wouldn't have dared to drive the car. On and off the loo. I think it must have been a detoxification effect. That's all I can think. Sunday afternoon my sister, J, rang. She had the operation two years ago. It was a welcome call because I was able to discuss the Optifast situation. She said she didn't do it. (Herself's friend, Nicole, hadn't either and gave me her unused Optifast). She said if she could have done that for two weeks she wouldn't have needed the surgery. She finished up giving her Optifast to "Smokin'" Joe Kilroy, formerly of the Brisbane Broncos. So together we planned some intervention - on the basis that the surgeon would not be too fussy how I lost the weight as long as I did. The intervention has been boiled eggs in the evening (they seem to have clogged me up - and the anti-cholesterol tablets will have to work harder!) and the addition of a small amount (125 g) of chicken to the veges that I am able to have as part of the program. So I do a very nice dish for myself using water in the bottom of the frying pan instead of oil which involves chicken, onion, tomato, mushrooms and cabbage flavoured with fresh herbs from the garden and a little salt and pepper. This I do for lunch. I have the Optifast in the morning. I may not bother with the egg to-night - and have Optifast. All this means much less time at the loo, more energy, and more normality. My GP said yesterday that she thought I was dehydrated. I said that I was keeping up the fluids but she said, more than likely, the body wasn't absorbing the fluid and it was passing right through me.
The result of all this is that I have lost 7kg in a week (too fast my GP says) and my blood sugar has declined to previously unseen levels. The start of things to come, I hope.
Revival
A message from Brigid ....
I have been a blogger since 2005. At the height of my blogging busy-ness, I had "a small stable" of blogs on different topics: social and political commentary; desert spirituality; food; waste and ....
A few years ago I called time and ceased blogging altogether - although there was an occasional post. I had called it quits. I am an aged woman these days with a couple of serious illnesses. I am not allowed to drive. I am no longer active in organisations. I think it fair to say that I am housebound. I am active on Facebook, although I am not there as often as once I was. I have decided to embark on a re-entry into the blogging world ... beginning with The Trad Pad and, possibly, a return to my food blog, Oz Tucker. I have always used a lot of photographs on my blogs ... and I miss not being out and about with my camera.
The Trad Pad has been my blog for the lovely things of life. The controversial or political has seldom intruded. Occasionally, the spiritual has found its way in, but I kept spirituality for the blog, Desert. I don't yet know if I will revive that. I will stick pretty much to food and the lovely things of life. If I have some regularity with those two categories, I feel that I will be doing well. I hope that, with this blog new friendships can be formed and old friendships renewed; new lovelies discovered; new reflections can enter into the meaning of modern life. I would love to hear from you - particularly if you have suggestions for new topics to enter into the conversation. So, it is a new year. Let's see what it has in store, what it can bring to us. And I hope that those who share the spirit of The Trad Pad can spread the message of a world of beauty, the creativity of humanity, and the joys of simplicity and tradition. ~~~ February, 2017
I have been a blogger since 2005. At the height of my blogging busy-ness, I had "a small stable" of blogs on different topics: social and political commentary; desert spirituality; food; waste and ....
A few years ago I called time and ceased blogging altogether - although there was an occasional post. I had called it quits. I am an aged woman these days with a couple of serious illnesses. I am not allowed to drive. I am no longer active in organisations. I think it fair to say that I am housebound. I am active on Facebook, although I am not there as often as once I was. I have decided to embark on a re-entry into the blogging world ... beginning with The Trad Pad and, possibly, a return to my food blog, Oz Tucker. I have always used a lot of photographs on my blogs ... and I miss not being out and about with my camera.
The Trad Pad has been my blog for the lovely things of life. The controversial or political has seldom intruded. Occasionally, the spiritual has found its way in, but I kept spirituality for the blog, Desert. I don't yet know if I will revive that. I will stick pretty much to food and the lovely things of life. If I have some regularity with those two categories, I feel that I will be doing well. I hope that, with this blog new friendships can be formed and old friendships renewed; new lovelies discovered; new reflections can enter into the meaning of modern life. I would love to hear from you - particularly if you have suggestions for new topics to enter into the conversation. So, it is a new year. Let's see what it has in store, what it can bring to us. And I hope that those who share the spirit of The Trad Pad can spread the message of a world of beauty, the creativity of humanity, and the joys of simplicity and tradition. ~~~ February, 2017
Tuesday, November 29, 2005
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3 comments:
Wow I'm impressed! Just make sure you don't make yourself too weak before the surgery. I wish you all the best.
The weight loss has slowed. I'm not visiting the loo all the time. But I'm still on the strait and narrow. Yesterday 2 Optifasts for breakfast and evening and my lunch of allowed veges + 125 grams of chicken. Getting a bit more energy and feeling a tad better.
My son has fatty liver :-(
All of this came from glandular fever, weight gain, chronic fatigue, more weight gain - 30kgs in two years...
G
xx
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